Healthy Diet Tips with Yogurt

Yogurt is safely consumed daily, and can help your diet program. The trick is to consume it twice a day, as the main menu and snack in between meals. Eat yogurt at breakfast or dinner, with by measure 200 milligrams per meal. Then eat one more time as a snack every day, with the same by measure.

This means that in one day, we recommend the consumption of 400 milligrams of yogurt. Free to choose of its kind. Can be frozen yogurt or yogurt liquid. Any flavors and varieties of yogurt, is safely edible for your diet menu, twice a day.

Yogurt is good for those who are living on a diet. Notably, since yogurt make healthy digestion. For diet programs, it is advisable to consume yogurt at breakfast. However, this option should be tempered by those who do not suffer from acute ulcer. People with acute ulcer are recommended against eating yogurt for breakfast, but replace the meals of yogurt in the evening and as a snack.

More details, the following menu diet with yogurt:

Breakfast

Breakfast with 200 milligrams of yogurt plus fresh fruit toppings. If you suffer from acute ulcer, replace yogurt with milk, bread or fruit for breakfast.

Lunch

Lunch as usual, with the content of carbohydrates, fiber, protein. However limit eating rice up to three to five spoons. While undergoing diet, carbohydrate intake remains unfulfilled ensure every day.

Dinner

Dinner with a vegetable and fruit. For acute ulcer sufferers, it is safe to eat dinner with the yogurt as well as to meet the intake of 200 milligrams of yogurt per meal.

Snack

The snack is important in between meals. I.e., at the time in between breakfast and lunch, also in between lunch and dinner. Well, the yogurt could be the choice of nibbles one among two options this snack time. By measure 200 milligrams per meal. That way, the needs of yogurt 400 milligrams per day are met, and can support your diet program.